Primary care doctor Nicholas Seeliger, MD, MPH, has joined Ascension Medical Group Sacred Heart’s regional network of doctors. Dr. Seeliger is offering virtual appointments and will see patients from his office at 180 Watersound Parkway N in Inlet Beach. Ascension Medical Group Sacred Heart opened this new healthcare facility...
Ascension Sacred Heart's hospitals in Pensacola and Miramar Beach have been named to Newsweek’s 2021 list of Best Maternity Care Hospitals. Ascension Sacred Heart Emerald Coast and Ascension Sacred Heart Pensacola were two of only seven hospitals in Florida named to the list. The Best Maternity Care distinction recognizes...
By Lisa Turpin, Health and Wellness Coach Boosting your metabolism is important to losing weight. Genetics, age, and gender play a huge role, but there’s not much you can do about how old you are and whether you are male or female. There are, however, some ways you can increase...
By Kay Leaman, HealthyDay HealthyLife If we don’t have high blood pressure (HBP), we probably know someone who does. Many people accept the fact that, because HBP runs in the family, they will either be diagnosed with it or weren’t surprised when they were. It has been said that heredity loads...
By Dr. Richard Chern, M.D. Women often ask us to optimize their creams or sublingual hormones another physician put them on.  Men ask us to get their testosterone shots dosed correctly.  Unfortunately, it’s not possible to get consistent therapeutic levels of hormones using these methods.  Secondly, most research indicates these...
By Todd Craig Do you ever find yourself unhappy, sensing you need to make a change, but confused about whether that change is going to help you toward the life you really want? Often, feeling stuck is about fear of the unknown and false stories you tell yourself about what you...
Research at Johns Hopkins University The brains of all people shrink with age but the brains of people with hearing loss shrink more rapidly - they lose an extra cubic centimeter of brain a year. Hearing loss is associated with increased risk of dementia, falls, hospitalization and poor mental health. Researchers at...

The All or Nothing Trap

By Stephenie Craig, Journey Bravely Are you already over hope for new year possibilities? Maybe 2021 is already draining you and feeling like a punch in the gut. Sometimes you round New Years with ideas, goals and energy for something new only to be met with resistance, sick season, negative thinking...
By Kay Leaman, HealthyDay HealthyLife The first question we ask ourselves is, ‘Do we need vitamins?’ Some believe that, since they eat healthy and include fresh fruits and vegetables in their daily diet, they get what their bodies need. But, if you look into this further you’ll find: ‘An analysis of nutritional...

Ask Dr. Marty: Diet

QUESTION: I confess. I have new year resolutions. Tops on my list (I know, how cliché) is to improve my diet. I feel like in the past I have fallen into some bad habits that have sabotaged my plans to eat healthier. Help! I need all the help I can...

Please "Like Us" on Facebook

4,370FansLike