Local non-profit, Children’s Volunteer Health Network, has announced that Kelley Mossburg has officially joined the team as executive director. Mossburg comes from 35 years of senior-level corporate experience. Throughout his career, Mossburg has owned his own business and has served in a number of non-profits as a board member,...
By Stephenie Craig, LCSW Ever find yourself wishing you could crawl into a hole after you’ve made a mistake or failed? Or maybe your spouse or child made a poor choice and you feel ashamed? Shame is incredibly powerful and will invite you to keep secrets, hide, and to feel less...
By Michael Roth It is finally here again- Medicare Open Enrollment or more precisely - the Annual Election Period (AEP).  Every year, from October 15th to December 7th, Medicare eligible folks can do pretty much anything they want with their coverage. I have addressed many of the details of those...
By Michelle Hayes Uhlfelder Celebrating 25 years, the Seaside School is a tuition-free, public charter school serving Florida Panhandle students. Every year, the gap between the Seaside School standard of excellence and the funding provided by the state grows; thus the school increasingly relies upon fundraising efforts to endow existing...
By Michael Roth Happy with your Medicare benefits? Not interested in making changes for 2021. Great! You do not have to do a thing! However, if you are ready to make a change, the Annual Enrollment Period (AEP) runs from October 15, 2020 to December 7, 2020 with any policy...

Weight Loss and Thyroid

Dr. Richard Chern, MD Last month we discussed our quick weight loss program. This month I will discuss how even mild thyroid dysfunction can cause weight gain over months and years. And this weight gain is nearly impossible to lose and keep off without getting the thyroid optimized. The thyroid regulates...
Even if you highly value optimism, 2020 is giving you a run for your money. As we sit 6 months into the pandemic, Hurricane Sally has pummeled the Panhandle, and we all know someone impacted by Covid, fires, racial tensions, not to mention the upcoming election discussions. Exhaustion and...

Our Immune System: Part 1

By Kay Leaman, Health Architect The Microbiome system has been studied over the last decade and is becoming a hot topic. But what is it? Our microbiome is the bacteria that live on and in our body. There are also different types of microbiome systems including our skin, hair, oral (mouth),...
A growing body of evidence is suggesting that working out at your health club carries no more risk than any other indoor facility that you might be visiting. The most recent evidence comes from a random, two-week study that began on May 22, studying five different gyms in Oslo,...
By Heather Pierce Digestive issues, anxiety, sleep disruptions, inflammation, brain fog. These are all symptoms of so many different health issues. One chronic health problem that is often overlooked with these symptoms and more is Heavy Metal Toxicity. Heavy metal toxicity can lead to lifelong health concerns including increasing the...

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