November 2019 30A Real Estate Update

Dear 30A Neighbors, It is amazing that this year has flown by and the holiday season is just around the corner!  It seems that we...

Award Winning Ad Agency Relocates to the Emerald Coast

Jack Smith had a dream. A dream of retiring on the Emerald Coast, spending his days fishing in the turquoise waters. He looked forward...

Professional Grade CBD and Why it Matters

By Brian Petrucci, RPh. On December 20, 2018, federal lawmakers passed the Farm bill which separated hemp from the legal definition of marijuana, making hemp...

Veggies Made Easy!

By Melanie Stewart Let’s wrap up this series on vegetables with a fun fact:  We can improve “Nutritional Profit with certain pairings. For example, cruciferous...

Surgical robot for joint replacements

Ascension Sacred Heart Emerald Coast has added a surgical robot designed specifically for joint replacements. The Stryker Mako robotic system allows surgeons to create a...

Medicare Advantage Plan ‘Ascension Complete’

Launches in NW Florida Ascension Complete Sacred Heart, an innovative Medicare Advantage plan, will be available to all Medicare-eligible seniors in Northwest Florida during the...

Journey Bravely

By Stephenie Craig, LCSW Journey Bravely moved cross-country to Florida and we are pinching ourselves daily when we see the ocean! We started dreaming 2...

Opioid Addiction is a Pain, but There’s Hope!

By Dr. Richard Chern, M.D. Blood pressure, pulse, temperature and respiration are measurable and all serve a vital role in the health and treatment of...

The Northwest Florida Ballet presents the fortieth annual production of The...

Continuing its golden anniversary season, the Northwest Florida Ballet (NFB) presents the fortieth annual production of the classic holiday fairytale The Nutcracker on Fri....

Alaqua Animal Refuge’s Inaugural

Animoré Weekend an Epic Success! Alaqua Animal Refuge’s inaugural Animoré weekend was truly a festival to celebrate the love of animals. Showcasing two epic events...