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Sunday, September 16, 2018
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Traveling owl 30A

The Top Five Reasons Why You Should Go on a Yoga Retreat this Summer! By Mindy Norris and Becky Smith, The Traveling Owl on 30a Dive deeper into the practice of yoga. Yoga retreats provide “yogis” with the opportunity to practice up to twice a day with instructors, which they...
Glow Med Spa Helps People of South Walton Maintain Their Beauty South Walton is full of beautiful people, and when it comes to maintaining that beauty, the women of GLOW Med Spa in Blue Mountain Beach know how to help their clients reach their individual beauty goals. Kathy Lamb and Rebecca...
Sacred Heart Nurse Lara Cooper Honored with 2018 Nursing Excellence Award Sacred Heart Hospital on the Emerald Coast (SHHEC) recently honored one of its nurses with the 2018 Nurse Excellence Award in recognition of the exceptional care she provides to patients. Nina Jeffords, chief nursing officer for Sacred Heart Health...
By Dr. Bart Precourt The million dollar question: “Am I Healthy?” We all want to know the answer to this question, yet often we avoid talking about it. Why? Most likely because it will expose some habits, patterns and some real-life concerns that we might not want to face. Oddly, I...
Did you know that you are a genius? A Harvard University study measured the creative modalities (the ability to take information, synthesize it and find a solution) of babies.. The study found that 99.5 percent of babies scored on the level of genius. Yet when measured at age five,...
Rachel Scarborough Joins GLOW Med Spa in Blue Mountain Beach GLOW Med Spa of 30A is excited to announce that Rachel Scarborough, ARNP, has joined the team as their master injector. Not only is Scarborough a master injector, but also she is a highly trained Allergan, PLC Certified Practitioner specializing...
Dental Implant Day with Dr. Mike O’Donnell Free Educational Seminar Dental Implant Day is a free educational seminar hosted by Great Florida Smiles & Orthodontics. The event is open to the public and will include appetizers, drinks and an opportunity for attendees to inquire about implant dentistry. The seminar will take...
Sacred Heart Hosts Community Open House for New Multi-Sensory Environment Room May 21 The Sacred Heart Rehabilitation Center in Miramar Beach would like to invite the community to an open house on Wed., May 21, to view and experience the newly constructed SNOEZELEN® Multi-Sensory Environment (MSE) room which incorporates a specialized selection of...
Which Diet Is Right For You?  Maybe NONE of Them! By Melanie Stewart, Holistic Health Coach Have you ever been on a diet? There are certainly plenty of them to choose from. In fact, the list of diets on Wikipedia numbers over 90! Maybe the current popular trend of going keto...
By Sean Miller You want to improve your fitness, so what do you do? Join a gym? Start eating differently? How about hiring a personal trainer? Personal training and fitness go hand-in-hand. But, there’s  much more to a personal trainer than improving physical health. Folks that hire a personal trainer are...

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