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Santa Rosa Beach, Florida
Saturday, October 20, 2018
All I want for Christmas… Have you ever thought…  all I want is my memory back? If you could describe exactly how you want to feel everyday, I imagine you’d say well-rested, alert, and laser-focused, but with an inner calm and confidence. Unfortunately, existing on coffee, energy drinks, and junk food is...

Whole Life Fitness

Bringing people together is the goal of one South Walton family who are dedicating their energies to sports, socializing, and celebrations...
Scents of the Season: Add some aromatherapy to your holiday! Dr. Leesa HaireIsn’t it amazing how many of our memories are associated with the sense of...

The Thyroid Explained

The Thyroid Explained By Dr. Richard Chern M.D. I’d like to start off by saying thank you to everyone who voted us BEST IN DESTIN for both Anti-Aging Clinic and Women’s Wellness Clinic.  We are so excited and for readers of South Walton Life we will be offering FREE consultations in...
By Melanie Stewart Ghandi gave some really good advice when he suggested that we drink our food and chew our drink.  As we continue our digestive journey, we arrive at our favorite organ of digestion, the mouth – where we get to taste all of our delicious foods! Mother Nature...
By Melanie Stewart One of the most important facts of positive health is that it is dependent on an alkaline environment, while disease thrives in an acid environment. To achieve an alkaline system, we need LIVE foods that are nutrient dense, enzymatically active and energizing. LIVE foods include fresh fruits...

Making Waves

Water percolates as our No. 1 challenge By Ben Stewart Growing up here on the Gulf Coast, I was blessed to spend my free time enjoying the outdoors.I’ve spent a lot of time on the water—and it has literally formed my career choices. Many parts of Florida are facing serious water...
Vitamin Deficiencies may be written all over your face! I get asked all the time: “How do we know if we are...
Happy New Year! The new year always brings about change. Change is a way of life. It is the ultimate passage from...
By Dr. Richard Chern For the National Breast Cancer Foundation, October is Breast Cancer Awareness Month. But at The Hormone Restoration Center,...

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