74.6 F
Santa Rosa Beach, Florida
Wednesday, August 15, 2018
By Melanie Stewart Of the 3 macro nutrients, Protein, Carbohydrates and Fat, which is the most likely to determine whether you have good or poor health? The answer is FAT. Low fat and no fat have made us all the more overweight because without fat we are hungry all the...
DIGESTION BY DESIGN  (Part 1 of 10) By Melanie Stewart One of the main things I've observed during my career as a nutrition educator is that we need better education sooner. In my opinion, what is currently being taught in our schools is inadequate, still largely incorrect in many ways and...

Know Your Numbers

By Melanie Stewart Have you ever invested in the latest book, product, a new class or an inspiring seminar that left you feeling enthusiastic and committed to a healthy goal? Every year, millions of people resolve to do something differently, vowing to eat right, exercise regularly, save more or spend...
Nurse Case Manager Cora Sternberg on left with patient to the right who requests to beunnamed.Hope Medical Clinic was started by “people with a vision...
by Dr. Bart Precourt If you have ever dealt with sleep issues, you know this is no laughing matter. Poor sleep can...
by Janet Hardy LMT BCTMB Janet HardyFeeling stiffness, tightness or pain?  Science has been taking notice of a part of our bodies called the fascia, (pronounced...

Traveling owl 30A

The Top Five Reasons Why You Should Go on a Yoga Retreat this Summer! By Mindy Norris and Becky Smith, The Traveling Owl on 30a Dive deeper into the practice of yoga. Yoga retreats provide “yogis” with the opportunity to practice up to twice a day with instructors, which they...
“Safe Water for Walton Presents… TEDx speaker, best-selling author Cynthia Barnett!” Tickets available now for July 25 event Safe Water for Walton, a local non-profit organization, is bringing best-selling book author and TEDx speaker Cynthia Barnett to town. Wondering about the history of water in Florida? What about the majestic freshwater...
The Arc of Walton County: Strong Advocate for Individuals with Disabilities Is Reaching for the Stars The Arc of Walton CountyAs she...
Natural Health with Dr. Leesa...

STAY CONNECTED

2,273FansLike