By Dr. Bart Precourt, D.C. Have you ever run into someone at the store, someone you know, a neighbor, a co-worker, and forget their name? Try to introduce your spouse or friend to your co-worker, but can’t come up with their name? Or, maybe you find yourself in the middle of...

Tame the Tantrum

Ahhhhh…the dreaded temper tantrum! As parents, we’ve all been there (I’m talking about your child’s tantrum, not your own). These colossal, bursts of emotional meltdowns typically occur in the most public places—he grocery store, the library, church! When our child is in the midst of a meltdown, it is...
By Lisa Turpin, Health and Fitness Coach You’ve probably heard of cross-training before. Not to be confused with Cross-Fit, Cross-training just means to do a variety of exercise modalities so as to gain strengths and benefits from each to work synergistically for your entire body. Modalities include cardiovascular training (Cardio),...
FOR IMMEDIATE RELEASE Contact: Mary Jo Gustave, Marketing & Public Relations Specialist (850) 278-3289 MIRAMAR BEACH, Fla. (Mar. 26, 2019) – Sacred Heart Rehabilitation will host a free comprehensive, evidence-based discussion on symptoms, side effects and treatment options from cancer diagnosis through survivorship. Please join us on Friday, Apr. 26 from...
The synergy between robotics and navigation represents the future of computerized planning and execution in spine surgery. The Spine Center of Excellence at Sacred Heart Hospital on the Emerald Coast (SHHEC) recently upgraded to the most advanced Mazor X Stealth Edition technology for robotic spine surgery, featuring computerized surgical...
Fitness styles seem to change as we learn more about what works and doesn’t work. In last month’s article, I mentioned that the American College of Sports Medicine (ACSM) added a new category to the exercise guidelines, Neuromotor Exercise, aka Functional Fitness Training (FFT,) recommending 2+days/week. Functional fitness training...
Kathy Lamb and Rebecca Mayeux of GLOW Med Spa on 30a invite you to join them for their First Anniversary Celebration on Wednesday, March 27th from 5:00-7:00. Guests will enjoy door prizes, specials, light bites, and drinks! GLOW is also offering $25 off skin care services, and a glass...
Sacred Heart Hospital on the Emerald Coast will host a free community education seminar on the benefits of Tai Chi and Pilates on Friday, Mar. 15 at 11:00 a.m. at Somerby Assisted Living 2nd Floor Conference Rm. located at 164 W. Hewett Road, Santa Rosa Beach, FL. Guest speakers,...
Caregivers of persons suffering with Parkinson’s disease are invited to attend the Parkinson’s caregiver support group meeting hosted by Somerby Senior Living and Sacred Heart Hospital on the Emerald Coast on Tuesday, Mar. 12 from 9:30 to 10:30 a.m. at Somerby Senior Living located at 164 West Hewett Rd.,...
We left off last month with an explanation of Ldl (leave da liver) cholesterol, its responsibilities and the idea that maybe it’s not so bad after all. That bad reputation really has more to do with chronic inflammation caused by a poor diet. To illustrate, imagine your tubing once...

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