By Susan Benton This has been an emotional time in America, and for South Walton too. With that, many people have taken to their kitchens, myself included. Not like I wasn’t already there, but I have been cooking a lot for my husband who is trying to limit his time...
By Dee Cruce Howdy folks. I’m just sitting here on the porch, soaking up this post-Memorial Day rain while thinking about the Queen’s Shrimp Scampi… It’s been too long since I called Nancy Britton up and ordered one of her fantastic, crowd-pleasing’, freshly made and never frozen, filled with LOVE...
Efforts to “flatten the curve” have us all spending a lot more time at home, and many people are turning to their kitchens to find comfort in cooking. No only is cooking a source of entertainment as well as sustenance, it can also be a coping mechanism for dealing...
30A Burger 850.909.0600, 30aburger.com, 12805 US-98 E101, Inlet Beach 98 Bar-B-Que 850.622.0679, 98bbq.com, 5008 US-98, Santa Rosa Beach Amavida Coffee 850.213.1965, amavida.com, 25 Central Square, SRB Amici 30A Italian Kitchen 850.909.0555, 12805 US-98 R101, Rosemary Beach Amigos 30A Mexican Kitchen 850.909.0444, 12805 US-98 Q101, Rosemary Beach Angelina’s Pizza and Pasta 850.231.2500, angelinas30a.com, 4005 E. Co. Hwy. 30A, SRB Barbacoa Mexican Grill 850.909.0123,...
Some great suggestions during our social distancing: • Check in with friends or family members daily for support and to stay connected. • Support local businesses by buying from their online store or purchasing a gift card for future use. • Stay informed about how our community is being affected. • Exercise daily...
By Susan Benton New Orleans has been on my mind quite a bit lately, especially with Mardi Gras still in the rearview this month. When recently invited to create a recipe for Stonewall Kitchen using one of their mustards, I chose the horseradish as I knew it would make a delicious Shrimp...
UPDATE 3/25/20: Restaurants are currently offering to go food. Events below may be cancelled. For COV-19 updates on WaterColor Inn visit https://www.watercolorresort.com/covid-19-update.html For COV-19 updates on The Pearl Hotel, visit https://www.thepearlrb.com/covid-19-update.html Spring is just around the corner – and with it, plenty of opportunities to celebrate the season with good food, good...

Foods Are Medicine

By Barbara Day, M.S., R.D. March is National Nutrition month. Being a foodie and registered dietitian since 1973, I like to promote real foods as medicine!  In the early 60s, a famous nutritionist, Adele Davis, coined the phrase, “You are what you eat.” Many people during that time refuted the...
Serving Coastal Cuisine With A Southern Twist   The Blue Mountain Beach culinary scene became much more delicious when Executive Chef Adam Yellin decided to settle in South Walton and open Local Catch Bar & Grill with longtime college friend, Jimmy Hasser. Chef Yellin hails from New Orleans, and quickly moved...
By Barbara Day, M.S., R.D. This casserole is a family favorite. I always use black beans because I prefer black beans and they are higher in dietary fiber and other nutrients compared to other beans like kidney beans. If there are leftovers, the good news is that it’s excellent warmed...

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